Services

Individual Therapy

Individuals working through depression, anxiety, trauma, life transitions, grief & loss, illness, self-esteem issues, identity work, eating disorders, body acceptance using a health at every size approach.

Family | Children | Teens

Families working through conflict resolution, communication concerns, parenting issues, infertility, premarital counseling, and general relationship improvement

Pregnancy | Postpartum

Pregnancy, postpartum transitions, including adjustment to parenthood, infertility and postpartum depression, anxiety, OCD, general motherhood challenges

Art Therapy

Psychotherapy and art-making are combined to offer personal and meaningful mental health care through clinical & non-clinical therapy, so that creativity and play are authentic, restful resources to help you feel well in your life.

A paint palette with various blobs of colorful paint, including blue, red, yellow, black, and green. There are two paintbrushes resting on the palette, with paint on their bristles. An open tube of yellow paint and a small container of yellow paint are also visible on a white surface.

Non-Clinical 1:1 Art Therapy

Are you interested in using the expressive arts to explore and connect to yourself?

Do you want to practice slowing down, relaxing, and creating art as a form of self care?

Led by a registered Art Therapist, I will guide and support you through the creative process to gain more insight into yourself, feel restful and find tools for personal growth & self-care.

(These offerings are not covered by insurance and do not focus on specific mental health concerns)

Two children, one with short hair and one with glasses, are looking out of a window with blinds. A potted plant hangs overhead. The window has a row of three candle bottles on the window sill.

Parenting Consultation

Parenting can be all consuming, and the source of both your greatest joy and your biggest stressor.

We can work together 1:1 to discuss specific parenting challenges, come up with a plan and equip you with tools to better navigate your parenting role.

I am not the expert on your life or your child, you are.

The ultimate goal is to empower you into more mindful and conscious parenting approaches so you can feel like a steady leader, ready to manage and support your child’s feelings & behaviors.

(Consultation/coaching is not covered by insurance)